Warrior Toughness 2.0

What is the Warrior Toughness App?

The Warrior Toughness app is an extension of the Warrior Toughness training program, designed to equip Sailors with techniques to enhance their performance in challenging situations. The app offers a range of exercises and interactive worksheets based on established sports science principles. By regularly practicing and applying these skills, Sailors can optimize their performance levels. The app caters to any Sailor looking to develop or reinforce their Warrior Toughness skill set.

What does the Warrior Toughness App include?

The Warrior Toughness app comprises the Warrior Mindset guided program, along with exercises and exportable worksheets for Sailors to save and monitor their progress. Organized into three primary sections:

• Warrior Mindset: This section serves as a recurring exercise, guiding Sailors sequentially through the four phases of the Warrior Mindset cycle: Commitment, Preparation, Execution, and Reflection. Each phase incorporates relevant exercises and worksheets to refine Sailors' Warrior Toughness skills. Additionally, this segment offers downloadable videos and introductory materials to assist Sailors in navigating the Warrior Mindset process.
• Character & Spiritual Toughness: Provides Sailors with access to the Warrior Ethos and Sea Stories worksheets.
• Performance Psych Skills: Offers direct access to various worksheets such as Energy Management, Mental Rehearsal, Goal Setting, Self-Confidence, Self-Talk, and Smart Goals. Sailors can also engage in six mindfulness exercises and a Smart Goals questionnaire.